Grovitex

So if you want to perform the 3 anabolic blowtorches, then how do you incorporate these exercises into your workout without overtraining? An ideal training tactic that minimizes training redundancy is a technique called “building-on.” THE BUILDING-ON TECHNIQUE “Building-on" was a term coined by Charles Staley, and it refers to the sequencing of exercises so that each exercise can serve as a warm-up for the next exercise in the sequence.

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