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http://tophealthydiet.com/erx-pro/

Erx Pro

simple explanation - during training muscles appear microtrauma that require a recovery period. Therefore, the optimal mode - 3 times per week on alternate days. Exercise, enough 4 -8 in the complex, but for beginners, 2-3. effectively and quickly pectoral girl pumped, you can use dumbbells, expander

http://tophealthydiet.com/erx-pro/

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