Perform 10 to 12 repet Clinamax ions to complete a set, and do three or four sets every other day, says Wuebben. 2 Perform triceps curls to Clinamax exercise and strengthen the triceps, the larger muscles in the arm. According to Joe K Clinamax a, author of the book "Health The Best Men's Guns," the triceps curl increases muscle mass, making  Clinamax  an effective upper arm exercise. 

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