T Core Plus Examples of strength training work outs that really bring about positive results are squats and runs. Squats target your calves glutes hamstrings and quads all even. Remember to stop talking getting too low e.g. less than 90 degrees to avoid injury. To muscle mass boosts energy also it is recommended that you from 12 up any maximum of 16 reps with squats done in non consecutive days not more than 3 times a period. http://t-rexmuscleadvice.com/t-core-plus/