strategy is not advisable to lose weight Rapid Tone Diet in the long term, but in a week it will help you lose a few extra pounds. Write down what you eat If you write down what you eat, you will be more aware of everything you are eating and you can better count the kilocalories. If you have a food diary you will also know that you must change in your diet. Most people believe that having a food diary is not effective ... but it is,

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