diseases of the bloodstream. It is also a natural source of vitamin D , omega-3 and omega-6 acids, vitamins B6 and B12, riboflavin, folic acid, choline and leucine. Egg proteins are the source of amino acids, so they are a relatively low calorie source of assimilable protein. Therefore, full eggs are a source of healthy fats that should not be avoided unless we have a doctor's recommendation. 4. Marine fish Particularly marine fish rich in fats such as mackerel, anchovies or salmon. Despite the large amount of fat they are recommended as one of its