Collagen Complex

Some collagen supplements are flavorless, whereas others come in a variety of flavors. When choosing a flavor, consider how you will use the supplement. For example, are you baking with it, mixing it into a smoothie, or simply drinking it mixed with warm water?The key difference between a collagen powder and a collagen supplement is the delivery method. Collagen supplements that come in a pill-form are simply capsules filled with powdered collagen. Choosing between the two really boils down to personal preference.

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