So MCTS can be used like in Testo Edge EX a protein shake and thats whats kind of cool so you can have best of both worlds sites you can get all amino acids and a little bit of fastacting carbs to help to replenish glycogen but then you can maintain is not gonna kick you out of ketosis with mcds would you say that your breakfast in morning is pretty high Testo Edge EX fat totally depends you know like how how hungry I am like how you..