Nutralu Garcinia  Eat smaller portions and drink a lot of water. We all Begin doing sit-ups. Sit-ups are great because you can do them anywhere. Start with 10 to 15 sit-ups if your stomach muscles are weak and go from there. Do 10 to 15 for a week and then add another 5 to 10. It doesn't take long and you do not need any special equipment to accomplish your goal. Stress: Reducing stress is very important if you want to flatten your belly because when you are constantly under stress, your body releases an abundance of a chemical called cortisol... and this chemical when released in an abundance is stored... around the belly area... as extra fat!

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