Fon't already have a water Ultimate Alpha Extreme  break coming up in just a couple minutes so we're targeting biceps shoulders this workout also targets your triceps your upper back your chest there's some core work in here as well five seconds left all right next up we're going to do a chest press bridge gonna grab pounds ringing for this one and again if you have a look going down on Ultimate Alpha Extreme floor and up into a bridge for a little bit of leverage Ultimate Alpha Extreme  but if you have a bench you can also use a bench so messed up those glutes off 

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