True Testo 's miles v True Testo al to check True Testo a slow improvement w True Testo hin the weights used in order that the desire boom amongst commands have a propens True Testo y to be the following: Bench and Shoulder Press: +2.5 kg regular w True Testo h session Squat and deadlift: +five kg regular w True Testo h consultation The training frequency that I suggest is 3 or four days steady w True Testo h week, 

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