broth, meat tenderizer, soups; v Rapid Tone Diet  White wheat flour: breads, cakes, tarts, white bechamel sauces, breaded; Fats: fried foods, red meats, bacon, sausage, salami, mortadella, ham, red meats rich in fat, full milk and yellow cheeses like cheddar; Industrialized products: filled cookies, trinkets or snacks, frozen ready meals, pizza, lasagna, soft drinks and pasteurized juices. Easy and cheap diet to lose 5 kilos in 2 weeks To replace salt in the preparation of food, you can use herbs and natural seasonings such as onion, garlic,

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