balance is maintaining Rapid Tone Diet  frequent and regular consumption of food. Principle of moderation : again, regardless of objective, our tendency should be to consume food in a moderate way, since per unit of time the body has a limited capacity for assimilation and use of energy and nutrients. Hydration principle : all chemical reactions that regulate our metabolism occur in aqueous medium, therefore we must provide water on a regular basis throughout the day. It is also an excellent tool for the control of

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