With lettuce and some pre cooked beetroot that I bought you know raw veggies are really low in calories Shakra Keto Diet  so you can have a whole bunch for roughly 100 calories and then I added 100 calories with ricotta and then a teaspoon of my coconut aminos salt pepper lemon juice you know the draw and so I just had a big yummy salad for roughly 200 calories again really easy to throw together so delicious I kind of just .

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