So get a little more and when you feel pain do a little more exercise to complete your workout. Did you already know these tricks on how to increase muscle mass fast ? Are you applying all of them? Remember that in these types of programs you have to be constant and not miss a single training, even if it rains or you are a little swallowed. And since you are going to give all of yourself, then make sure you follow a really effective plan and give you the results you want.