loss of rest can lessen Neuro Boost IQ  the bodys recovery potential or even interrupt it. it's far vital to give the essential rest to the whole body in order that it is able to renew its power and energy allowing to relieve the strain. in this way we maintain the body robust healthful and able to continue growing. but ultimately what type of rest are we speaking about? there are numerous types of relaxation. Staying status for a couple of minutes may be relaxation. relaxing on the couch for a few hours may be rest. 

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