your weight. - Do v Keto Blaze not forget that if you do not definitively change your food habits, you will gain weight again at the same speed that you have lost them. In the diet to lose weight 5 kg in 2 weeks it is necessary to increase the consumption of fiber, fruits, vegetables and whole foods such as rice, flour and wholemeal pasta, avoiding the consumption of industrialized and high-fat foods such as frozen food,