be sure that if you ask him for the training frequency, he will tell you that you have to crush / annihilate / destroy and any synonym of destruction, muscle once a week and that if not, you will never be like him. Why do you tell us that? Why do bodybuilding magazines also say this? Is Androdrox a conspiracy? Well, let's calm down, everything has an explanation and we will analyze because we have always been recommended to train using the famous routines divided frequency 1. WHY DO I CONTINUE TO TRAIN FREQUENTLY?