The usual approach to the type of sports prescribed for the elderly (as if they were porcelain pieces) is of l AlphaMax X10 tle use. Of course we should do the exercises carefully, in a supervised way, to avoid injuries, especially the first sessions. But precisely the HIST has a very slow technique, w AlphaMax X10 h control of the movement in the machine of weights (of closed circu AlphaMax X10 and guided by the axes).