Advanced Formula Keto Do Not Eat Fruits With Any Other Type of Food. If you do, that food will ferment, and you lose all of its healthy ingredients plus some stomach discomfort which will drain your energy. Eat fruit only 30 minutes before, or at least 2 hours after any meal.Do Not Eat Meat With Rice or With Any Starchy Food. This will create indigestion and destroys the ingredients. Meat with beans or wheat products is good.Stay Away From Sugar and Desserts: sugar will feed cancer cells that are dormant in our body. Sugar also lowers the immune system and makes you vulnerable to all kinds of coughs and colds.
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