Tharlax Rx Eating protein rich foods both before and after exercising has got to be one of the most important things as you're trying to build up your muscle mass. Fifteen grams of protein about an hour prior to training and after you train is recommended. This is roughly the same amount of protein contained in a glass or two of milk. If you want to increase your muscle mass, you must be careful about your caloric consumption. There are good calories and bad; so focus on consuming healthy whole grains and lean protein along with a good quantity of fresh fruits and veggies. Eating a poor diet will not help you put on muscle; it will only make you fat. Know your body and it's limits. This will help you to identify your current capabilities and to use those to determine realistic goals. Two of the key factors to look at when making this sort of evaluation are composition and body weight. Try to make sure that you get enough protein in your day. You should try to get around 20-30 grams of protein at each meal. Spacing your protein consumption throughout the day allows your body to absorb it more effectively. Spread your protein intake throughout your day for optimum energy. When starting a muscle building regimen, it is important to make sure you have a proper form before trying for power. Work on your form first. Training yourself to use good form will help you as you add more weight. It basically means that you will power up impending injuries, which is not what you want to do at all. If you are looking to build muscle mass and are an adult, then you may want to consider taking a creatine supplement. These supplements have been shown to build mass and heighten energy levels. This is a leading weight training supplement that has been around for many years. But, if you are still in high school, you must steer clear of all supplements as your body has not yet finished developing. It is important to consume an adequate amount of protein before working out. 

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