Primal Growth Testosterone Booster Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen. If you are planning to increase your protein consumption because you want to lift weights, do so cautiously. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Increase protein intake slowly so your body can transform it into muscle well. Hydration is a vital component in muscle building. If you aren't keeping yourself hydrated with water properly, then there is a high chance that you will injure yourself or your muscles. Hydration also facilitates the increase and maintenance of muscle mass. Try doing plyometric exercises. This type of exercise develops the fast-twitch muscle fibers that stimulate muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. The plyometric push-up, for instance, involves launching yourself up as high as possible, removing your hands from the floor. Schedule your workouts intelligently, as this will maximize muscle growth while minimizing the risk of injury. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation. You can judge the effectiveness of a muscle building routine by its ability to make you stronger. Being stronger means that you will be lifting increasingly heavier weights. When you are beginning to lift weights, you will be able to lift about 5% more weight every two times you workout. If you have not been achieving your goals, then take a closer look to see if there is something you are doing wrong. If you find that you feel somewhat weaker than you did in a previous session, maybe your muscles have not fully recovered. Make your short-term goals realistic. There are limits you have to set for yourself that are realistic. '

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