There are a variety of calculators online that can help you determine your caloric need based on the amount of muscle you wish to gain. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained. Having a strict schedule for your workouts will prevent injuries and help you gain muscle. Only push yourself to your limits twice a week early on, increasing the intensity and frequency of your workouts as your strength and endurance improves. Are you trying to bulk up? If so, your focus needs to be on performing dead lifts, squats, and bench presses. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. It is always possible to include new and different movements in your regimen, though you ought to consider these three to be staples. When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. This is the amount of protein contained in a couple glasses of milk. A good muscle building program should prioritize strength above all else. You can tell if you are stronger by keeping track of the weights and reps you do each workout. When you just begin, you should be able to lift about 5% more every few workouts. If you're not meeting goals, rethink your routine. Perhaps your muscles have not recovered from your previous sessions yet.

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