Alpha Plus Male Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. Leave the heavy stuff for the more appropriate huge exercises such as presses, deads, rows and, naturally, squats. Make your muscle building goals realistic and reasonable. It takes time to achieve the muscle growth you want. You may have to work out for months or years to achieve your goals. Trying to use stimulants and steroids can harm the body, and lead to very bad health problems. Keep your immediate goals within the realm of the possible. Not only will you get discouraged with goals that are not reachable, you risk serious injury as well. After you determine your baseline strength, attempt to improve each time you perform your workout routine. You may surprise yourself and improve over the goal you set for yourself. When this happens, it can excite and encourage you so that you can't wait to work out again. Examine yourself and your current muscle mass to know what you need to work on. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. Your body composition, coupled with your weight, will be two primary focuses when you do this evaluation. Be mindful of your diet and consumption when attempting to build muscle. Staying hydrated is always important, but it is even more so in building muscle since up to 70% of muscle mass is water. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts. While working out quickly may be tempting, stick to a slower pace. Doing each exercise movement slowly gives you superior results, even if it requires using lighter weight loads in the process. 

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