Altrina Skin Care System

muscle groups are involved. The heavier the weight you lift, the bigger the stress on your body, and the bigger the stimulus to grow stronger and bigger muscles. You lift big, you get big. You lift bigger weights with compounds than isolation exercises. That’s why compound exercises are more effective to gain muscle mass. Put simply… Squats > leg extension Bench Press > dumbbell flies Deadlift > leg curls Overhead Press > front raises Barbell Row > rear raises Chinups > biceps curls Dips > triceps kickbacks Progressive overload is also easier to apply on compound exercises. More muscles are working and the ..

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