most keep that glutamine increases your 'pump' by way of increasing cellular volumization. Dr. John Berardi, Ph.D, engaged in severa preliminary checking out and uncovered absolutely not anything to promote this. Glutamine supplementation would not have any response on usual body water, intra-cell fluid quantities, or more-cellular fluid concentrations. - Dr. John M Berardi, Ph.D., appetite For creation, JohnBerardi.com 2002 Nov eight

http://musclegainfast.com/ef13-muscle-supplement/