tru garcinia 360 Good vegetables and good fruits On the other hand, all the red and black berries, currants, currants, strawberries, raspberries, blueberries and blackberries, contain little fructose, and must be consumed regularly. They prevent many diseases because they are packed with antioxidants, compounds that protect your cells and your DNA from the aggression of free radicals. Side vegetables, it is the colored vegetables which must be privileged. They always contain glucose in one form or another (starch or sucrose), but their high content of antioxidants and fiber make them foods that have a positive effect on your health. 

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