Get back to the start position keep every single muscle not body nice intends to almost done just a few seconds left and let her relax are those in a row number two you got two more to go let's go and get ready for a over three and startup nice big jump forward three small hatchback nice big jump forward again make sure we needed a big jump forward you try to land as lightly as you can heal first then tone nice and slow Rico/urn down and then start at halfback you are Garcinia Life Plus  turkey that impact on that leas light as possible as you do these jobs anger and let it relaxes in the row number three go one more to go Rs going get ready for that last round startup one nice big jump forward three small hatchback remember try to get a really deep jumpers you go forward many as you hit that ground %um nice and slow Rico /urn down as close the ground chicken nice deep squat man hopped this feedback try to keep that impact on his legs as light as possible almost done is a few seconds left and let it relax I can drop to the ground we've got the reclined rotations coming up next said not till Mon nice flat back lean back to a 45 degree angle one arm comes off the side sweeping that ground behind you then come back up to the center and of the other arm and backup soon Is low controlled motion rotating those sellers best you ...

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