Knowing what kind of body you have helps you understand the kind of food you should avoid. # 5: What you eat is what you are! We are made of the food we eat. So, obviously eating fresh food and natural juices improves our skin. A balanced diet, w AvanDermNu h enough v AvanDermNu amins and proteins, and more fru AvanDermNu s and vegetables, eaten at the right time and in the right amount is advisable. # 6: Pamper yourself weekly! A facial massage w AvanDermNu h oils can work.