Pinnakkle Keto with like water the protein shake and like ice and some berry sometimes I don't even know I don't remember because I haven't had a shake in how long but I need to get better at drinking my protein because I know it will help me and it helps like sore muscles I guess and at least that's what I was told but yeah protein shakes no but really like sometimes I just feel like I don't want to eat chicken again like I can't do

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