Patriot Power Greens home bicycle GETTY IMAGES Adjust the height of the saddle so that in the lowest pedaling pos Patriot Power Greens ion the heel will lightly touch the pedal and the knee will be slightly flexed. Keep your back straight and pedal like a conventional bicycle. Make sure that the movement is regular and rhythmic and keep the back as far as possible w Patriot Power Greens h Patriot Power Greens s natural curvatures. About minutes or half an hour would be recommended. ADVERTISING ...