Keto Tone from the site. Try to lift your heels well so that the effort is greater. If you do this cardio routine a minimum of 2 times a week and combine it with a healthy diet , you will not only lose step, you will also improve your health noticeably.. To reduce the waist there are 2 things that you must change. The first one is your diet and the second is to do exercises to reduce waist . The waist is undoubtedly one of the most problematic areas of our body, since it is one of the first places where we ..