Not all types of fat are bad. In fact, the fastest way to lose weight fast w Zyntix hout dieting requires eating some healthy fats. Good fats provide the body Zyntix w Zyntix h important fatty acids that are required for reproduction and growth. These good fats also help regulate blood pressure and reduce the risks of heart disease. Some sources of good fats are salmon, olive oil and sardines. Consume good sources of protein as well, protein will help burn fat. Protein helps maintain muscle mass which in turn keeps your metabolism high. Fish, lean meats and dairy are sources of high qual Zyntix y protein for your body.