Studies show that these fats are easily digested and get stimulate the metabolism to burn three times more calories than other oils for six hours Slim Fit 180 since the last meal .

2. Increase protein

To slightly increase the amount of protein in a balanced diet, your body will be better prepared to lose weight quickly . And the extra supply of quality protein will help you fight your lazy metabolism. When we talk about quality protein, we are particularly referring to those that respond to the needs of your body. This means that those with high levels of amino acids, such as meat or fish, are a good choice in your diet. 

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