Alpha Muscle Complex

Training to gain muscle mass - Generic volume increase model 1 Muscle Mass Training - Which is the Best? Muscle Building Training - Bryan Hypertrophy System Looking mainly at gene expression, Bryan's system bets on intensity and volume. The frequency is relatively low, since it must be trained 3 times a week, increasing the sessions gradually. Training to gain muscle mass - Doggcrapp System This program focuses mainly on progressive overload (the goal is to increase the weights used in exercises performed in previous sessions), in addition to trying to stimulate that maximum amount of growth with the minimum volume (use rest break training to achieve this). 

http://healthpluscogni.com/alpha-muscle-complex/