CL x3 :- Huge topic, and libraries and bookstores are full of information. How can you really get to the real information, when at times it feels like weight loss is on information overload? First, weight loss does not have to be difficult. There has to be a conscious effort to make a lifestyle change. You must want a lifestyle change to become healthier and vibrant. You need to start taking a more proactive role in educating yourself on how to lose weight properly. I have read hundreds of books on the topic and they all have a basic premise. You need to eat right and exercise. These have to .

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