Need electric balance tip forward bring that heel to your butt as close as comfortable trying to pull that knee back you want to feel a good stretch the front of that quadricep the front of the thigh and the front of that hip five seconds when i switch healthy gc pro sides and go ahead and switch sides of the leg comes up squeeze that heel to your butt stretch that knee back behind you want try to get a really good stretch again through the front of that hip and the front of that thigh you have a wall calf stretch coming ..

http://healthnbeautyfacts.com/healthy-gc-pro/