Take the average weight of the plate and took the outstretched arms. ° degrees and will fix the torso dachimet abdominal muscles. Corps of times without changing hands rotate to the left then marjvnin. bird dog stand four limbs exactly thigh kevsh elbows hands perpendicular to the floor. Quickly lift the left arm and right leg. seconds left off. Change sides. and the tilt stand by the side of athletic greens the four limbs hands under shoulders. The power to drag items from the toes so that the thigh be directed downward. Now dropped his torso so that the right elbow to touch the left knee at breast height.

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