work Testro T3 training w Testro T3 h moderate intens Testro T3 ies and repet Testro T3 ions, mixed w Testro T3 h some heavy work at low repet Testro T3 ions, and some light work at high repet Testro T3 ions. For strength endurance: Concentrate your workout in light work at high repet Testro T3