all the time - when you cook, you can control  Shakra Keto exactly what happens in it. 3. Eat several small meals - spread your meals Just as I am advised to eat small meals throughout the day during non-fasting hours, the same applies even during the fasting month. Do not settle for one or two meals ridiculously large because it is not only to the extent that your body can absorb at first. Instead, they have smaller meals -

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