You should raise the dumbbells to shoulder height.  Elevate igf Elevate igf  expels the air while lowering the dumbbells in a controlled way to the in Elevate igf ial pos Elevate igf ion. MORE COMMON ADVICE AND ERRORS: Do not raise the dumbbells by pulling or lowering them by dropping them, you can injure yourself. Do not use dumbbells that you can not control. 

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