weight. Truth: A grain product is Active Forskolin Shark Tank any food that is made with wheat, rice, oats, barley or other cereal. The grains are divided into two subgroups: whole grains and refined grains. Whole grains contain all the germ of the seed-the bran, the germ and the endosperm. Some examples are brown rice and whole wheat bread, cereals and pasta. The refined grains have been ground, a process through which the bran and germ are removed. This is done to give the grains a finer texture and increases the shelf life of