During performance of the exercise. Keeping the knees slightly unlocked and the back arched, pivot at the hips and slide the dumbbells down the Health2wealthclub  lateral portion of the legs through a full comfortable range of motion. Return to the starting position maintaining the position at the knees and back. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Allowing the knees to flex beyond the slightly unlocked position during performance of the exercise. Allowing the dumbbells to drift forward during the lowering portion of the exercise rather than keeping them on the lateral portion of the legs. Performing the movement through an incomplete range of motion. Wrap Up Squats are still the "king of exercises" and you can't beat deadlifts for building brute strength, but even the most stripped down lifter needs a little variety from time to time. For some lower body variations.

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