Titan Xplode Relaxing good tone muscles groups doesn't mean not exercising. It basically suggests you switch working out various areas of your figure. For example, you might work out your upper body today, then exercise your lower body two days from now, then perform your pectoral again a number of days the next step.Re-Analyze your program. I like to keep my workouts as basic as possble. Sometimes doing too much can comprise huge concern. Look at your workouts - do spending too much time in your home physical fitness center?