Tops Garcinia proven method that helps you lose weight, as it helps to reduce the amount of calories eaten. [5] Try to drink one or two glasses of water 20 minutes before each meal so that you feel full more quickly. If you do not like the "taste" of pure water (although you really do not have any), you can make infusions with lemon juice, lime juice, fruit juice or mint leaves to add more flavor. Image titled

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