but I recommend it. Slim999 The best option is to go to the gym  to  times a week. You must warm up, lift weights and then stretch. If you are new to the gym, do not hesitate to ask a coach for help. Lifting weights will cause you to burn calories and prevent your metabolism from slowing down, which is a very common side effect in weight loss.       Studies with low-carbohydrate diets have shown that you can gain some muscle mass while losing a significant amount of body fat.    If weight lifting does not

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