serving sizes , and use Slim Wave Garcinia  forks and baby spoons that force you to take smaller bites which will make your food last longer, plus you will FEEL satisfied faster with lower amount of calories. 26. High carbohydrate or protein diet to lose weight faster? If you exercise at least 3 to 4 times a week ... you will want to eat more complex carbohydrates , but make sure that only 35% to 45% of your calories come from non-greasy proteins and healthy fats in such a way that you can have the extra energy to exercise for longer,

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