Distract If you feel anxious, do not open the box of chocolates but the house door and go for a walk, run, ride a bike . Shakra Keto.. CAUSES FOR WHICH YOU ARE VERY HUNGRY The reasons why you can eat without real hunger are varied and often unsuspected: Lack of light. Several studies have shown that just one hour more of natural light a day reduces the need to eat caloric foods, because light increases the production

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