a satiety that lasts Shakra Keto till lunch. In America, hot beverages and espresso with a luscious cream topping and candy syrup are not unusual thanks to a huge coffeeshop chain, however clear out espresso with butter (of path, the good pasture butter of grass fed cows, eg of kerrygold or primal ghee) and MCT oil (eg as coconut oil )? These three additives - mixed with a hand blender - form the so-known as Bulletproof Coffee,

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