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http://getnutritionshelp.com/t-boost-explosion/

T Boost Explosion

down, stretch your arms w T Boost Explosion h your open hands resting on the floor at your shoulder height. Get up off the floor by stretching your arms. Contract the abdominal muscles while you get up. Keep your shoulders down. Slow down just before your arms are stretched. Do three sets of twelve 

http://getnutritionshelp.com/t-boost-explosion/

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